Are you considering offering wellness coaching as part of your wellness program? Here are five common types of employees we meet with, along with why these same types of employees sometimes don't participate in coaching. The Athlete: Athletes who skip wellness coaching feel like they don’t need help to reach their wellness goals. They are happy with the status of their physical wellness. What they fail to realize is that wellness is much more than just physical! Athletes who

The road to behavior change can seem long, difficult, and filled with unexpected challenges. Similar to how we can’t snap our fingers and be at our favorite vacation destination, behavior change is a journey that takes some time. As we take a look at the path of behavior change, think about what behavior you want to change or that you'd like to see in your workplace, and which of these 6 stages best describe your situation. Precontemplation: In this stage, you may or may not