We offer your wellness solution!

With our wide variety of offerings, we can create a program that matches your needs.

Online Wellness Platform

Access to our customizable online wellness platform where participants can track healthy behaviors, earn points, and redeem their points for incentives. This keeps employees engaged and motivated as they track their progress and earn rewards.

Wellness Coaching

Wellness coaches meet with participants one-on-one to provide accountability, inspiration, and expertise while using motivational interviewing techniques to help the individual reach their short and long term goals and create positive behavior change.

Smoking Cessation

This 8 week Freedom from Smoking program offers a systematic approach to quitting and is based on addiction and behavior change models. It is taught by a trained American Lung Association facilitator. Private smoking cessation coaching is also available.

Weight Management

This 8 week class focuses on exercise and nutrition with an element of social support and accountability to help class members lose weight the healthy, sustainable way.

Biometric Screenings

We come onsite to take biometric measurements including:

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• body mass index (BMI)

• weight

• body fat percentage

• blood pressure

• cholesterol

• continine

Challenges

Our challenges increase participation to revitalize stagnant wellness programs and boost excitement in new programs. We facilitate challenges such as:

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• Passport to Wellness

• Beat the Wellness Coach

• Wellness Bingo

• Truck Across America

• 55 Minute Hour

• Fall Into Fitness

Classes

Classes are 45-60 minutes and include the following topics:

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• stress management

• behavior change

• meal planning and preparation

• healthy grocery shopping

• race day preparation

• stretching

Stress Management

This 8 week course teaches participants how to manage stress, practice relaxation techniques, and change thinking patterns.